1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chickpea and kale stew
Chickpea and Kale Stew is a hearty, plant-based dish packed with flavor and nutrition. Originating from Mediterranean-inspired cuisine, it features tender chickpeas, nutrient-dense kale, tomatoes, onions, garlic, and warming spices like cumin and paprika simmered in a savory vegetable broth. This stew is high in fiber, protein, and essential vitamins like A, C, and K, making it a wholesome choice for supporting digestion, immunity, and bone health. The use of olive oil adds healthy fats, while its low saturated fat content makes it heart-friendly. Naturally gluten-free and vegan, it caters to a wide range of dietary needs. While the dish is incredibly nutritious, individuals monitoring sodium intake should be mindful of using low-sodium broth or canned chickpeas. Perfect for a light yet satisfying meal, it pairs well with whole-grain bread or a side of quinoa for an extra boost of energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
