1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 1.2 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mix of lentils and brown rice
Mix of Lentils and Brown Rice is a nutritious, hearty dish commonly found in South Asian and Middle Eastern cuisines, though variations of this combination are enjoyed globally. It typically features whole lentils, such as green, red, or black lentils, paired with nutty brown rice, often seasoned with aromatic herbs and spices like cumin, turmeric, or garlic. Lentils are rich in plant-based protein, dietary fiber, and essential minerals like iron and folate, making them a great choice for sustaining energy and improving digestion. Brown rice complements this with its complex carbohydrates and B vitamins, offering long-lasting energy and supporting heart health. Together, they create a protein-rich, gluten-free option perfect for vegetarians or those seeking balanced nutrition. While high in nutrients, portions should be mindful of calorie content, as both ingredients are dense energy sources. Overall, this mix is a wholesome, versatile addition to a healthy diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
