Lemon Chickpea Quinoa Burger
Bright, zesty, and packed with plant-based protein, these Lemon Chickpea Quinoa Burgers are a flavorful twist on classic veggie patties. Featuring protein-rich quinoa, hearty chickpeas, and the vibrant zest and juice of fresh lemons, these burgers are seasoned with aromatic cumin, smoky paprika, and garlicky goodness for a bold taste in every bite. Quick to prepare in under 40 minutes, this recipe is perfect for a satisfying weeknight meal or a weekend barbecue. Serve these golden, pan-seared patties on toasted buns with your favorite toppings, like creamy avocado, crisp lettuce, or a dollop of tangy tzatziki. These burgers are not only delicious but also an excellent option for anyone looking to incorporate more wholesome, vegetarian-friendly meals into their routine.
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Recipe Information
Ingredients
- 0.5 cup quinoa
- 1 cup water
- 1 cup cooked chickpeas
- 0.5 cup breadcrumbs
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley, chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 0.5 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 large egg
- 2 tablespoons olive oil
Instructions
Rinse the quinoa under cold water, then combine it with 1 cup of water in a small pot. Bring to a boil, reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed. Let it cool slightly.
In a food processor, add the cooked quinoa, chickpeas, breadcrumbs, lemon zest, lemon juice, parsley, garlic, cumin, paprika, salt, black pepper, and the egg.
Pulse the mixture until it is well combined and holds together but still has some texture.
Using your hands, shape the mixture into 4 equal-sized patties.
Heat the olive oil in a non-stick skillet over medium heat.
Cook the patties for 4-5 minutes on each side, or until they are golden brown and heated through.
Serve on toasted burger buns with your favorite toppings, such as lettuce, tomato, avocado, or a dollop of tzatziki or hummus.
Nutrition Facts
Calories |
254 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 31.9 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Total Sugars | 4.2 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 67 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 284 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
