Beef with sauce

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	7.1 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	0 g	0%
	Sugars	5.9 g
protein		23.5 g	47%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		2.9 mg	16%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 158 cal (52.9%)

Protein: 94 cal (31.4%)

Carbs: 47 cal (15.8%)

About Beef with sauce

Beef with sauce is a dish commonly found across multiple cuisines, including American, French, and Asian culinary traditions. The dish typically involves cooked beef served with a flavorful sauce made from a variety of ingredients such as tomatoes, cream, spices, or soy sauce, depending on cultural variation. Beef is an excellent source of high-quality protein, which is essential for muscle repair and growth. It also contains significant amounts of iron, important for oxygen transport in the body, and Vitamin B12, vital for brain health and energy production. Depending on the sauce used, the dish may also include additional nutrients such as antioxidants from tomatoes or calcium from cream-based sauces.

Health Benefits

• Rich in protein, providing 26 grams per 3.5 ounces (100 grams) to support muscle repair and growth.
• Contains heme iron, providing roughly 15% of the daily value per serving, which supports healthy blood and oxygen transport.
• High in Vitamin B12, offering 65-75% of the recommended daily intake per serving for energy metabolism and neurological health.

Dietary Considerations

Allergens: Contains dairy (if cream-based sauce), soy (if soy sauce is used), gluten (if flour is used in sauce preparation)

Suitable for: Ketogenic diet, paleo diet, low-carb diet

Not suitable for: Vegetarian diet, vegan diet, low-fat diets (depending on preparation)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly to a safe temperature before consuming.

Common Questions About Beef with sauce Nutrition

Is beef with sauce high in protein?

Beef with sauce can be a good source of protein, depending on the cut of beef and preparation method. A typical 3-ounce serving of beef contains about 22-24 grams of protein. However, sauces may add fats and carbs, slightly altering the dish's nutritional profile.

Can I eat beef with sauce on a keto diet?

Beef with sauce can be keto-friendly, but it depends on the sauce used. Avoid sauces with added sugars or high-carb ingredients, such as honey or cornstarch. Opt for low-carb options like butter-based, cream-based, or sugar-free spice blends to keep it keto-compliant.

What are the health benefits or concerns of eating beef with sauce?

Beef is rich in essential nutrients like iron, zinc, and B-vitamins, which support energy production and immune health. However, sauces high in sodium, sugar, or saturated fats can pose health concerns, especially for those with heart disease or high blood pressure. Choose lean cuts and healthy sauces to maximize benefits.

What is a recommended serving size for beef with sauce?

A recommended serving size of beef with sauce is about 3-4 ounces of cooked beef, combined with a modest amount of sauce (1-2 tablespoons). This portion ensures you enjoy the dish while staying mindful of calories, typically totaling around 250-350 calories depending on the sauce.

How does beef with sauce compare to other protein sources like chicken or fish?

Beef tends to have more iron and B-vitamins than chicken or fish, making it an excellent choice for addressing deficiencies. However, chicken and fish are lower in saturated fats, meaning they may be healthier options for heart health. Choose the protein source that best fits your nutritional needs and pair it with a healthy sauce.

Data Sources & Scientific References