1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu with sauce
Tofu With Sauce is a versatile dish featuring tofu, a protein-packed soy product, coated in a savory, sweet, or spicy sauce. Originating from East Asian cuisine, tofu is widely celebrated for its ability to soak up flavors, making it a popular choice in stir-fries, curries, and salads. The sauce typically includes ingredients like soy sauce, garlic, ginger, sesame oil, and optional sweeteners or chili paste, depending on the recipe. Rich in plant-based protein, tofu is low in saturated fat and cholesterol-free, supporting heart health and muscle repair. It is also a good source of calcium, iron, and magnesium. However, calorie counts may rise depending on the sauce's sugar or oil content, so moderation is key for maintaining a healthy balance. Tofu With Sauce is a satisfying dish that blends nutrition with bold flavors, offering a delicious option for vegans, vegetarians, and flexitarians alike.
