1 serving (150 grams) contains 350 calories, 28.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 44.2 g | 88% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef with cheese
Beef with Cheese is a savory dish that combines tender beef, often ground or thinly sliced, with melted cheese for a rich and comforting flavor. Typically inspired by American or Tex-Mex cuisine, it can be served in various ways—such as in tacos, over nachos, in casseroles, or as a filling for sandwiches or wraps. Common ingredients may include seasoned beef, cheddar or Monterey Jack cheese, and spices like garlic, paprika, or chili powder, with options to add vegetables like peppers or onions for extra nutrition. While the dish is a good source of protein and calcium, its high saturated fat and sodium content should be considered in moderation, particularly when prepared with heavily processed cheese or fatty cuts of beef. Pairing it with whole-grain sides and fresh vegetables can enhance its nutritional value while keeping its indulgent flavor intact.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
