1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tomato
Beef tomatoes, a variety of large, fleshy tomatoes with a rich flavor, are believed to have originated in South America before being cultivated worldwide. They are a key ingredient in Mediterranean, Italian, and American cuisines, commonly used in salads, sauces, and stuffed recipes. Nutritionally, beef tomatoes are low in calories and fat while providing significant amounts of vitamin C, potassium, and dietary fiber. They also contain lycopene, a powerful antioxidant that gives tomatoes their red color. Their high water content makes them hydrating and suitable for various diets.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains lycopene, an antioxidant that may reduce the risk of certain cancers and improve heart health.
- Offers potassium, which plays a vital role in maintaining healthy blood pressure and nerve function.
Dietary Considerations
Selection and Storage
Store beef tomatoes at room temperature to preserve texture and flavor. Avoid refrigeration unless fully ripened, as chilling can alter taste and texture.
Common Questions About Beef tomato Nutrition
What is the nutritional content of beef tomato?
Beef tomatoes are low in calories, containing about 22 calories per 100 grams. They are a good source of vitamin C, providing about 25 mg (28% of the RDI) per 100 grams. They also contain small amounts of potassium, vitamin A, and dietary fiber.
Is beef tomato suitable for a keto or low-carb diet?
Yes, beef tomatoes can be part of a keto or low-carb diet as they contain only about 3.9 grams of carbohydrates per 100 grams. They are also low in sugar (about 2.6 grams per 100 grams) and can provide nutrients without significantly impacting carb limits.
What are the health benefits of beef tomato?
Beef tomatoes are rich in antioxidants like lycopene, which promotes heart health and may reduce the risk of certain cancers. Their high vitamin C content supports immune function, while their low calorie and high water content make them a hydrating, weight-loss-friendly food.
How many beef tomatoes should I eat in one serving?
A typical serving size is one medium beef tomato, which weighs around 150-200 grams. This serving provides approximately 33-44 calories, making it a healthy choice as part of a salad, sandwich, or cooked dish.
How does beef tomato compare to regular tomatoes?
Beef tomatoes are larger and meatier than regular tomatoes, making them ideal for slicing or stuffing. They tend to have a milder, less tangy flavor compared to smaller varieties like cherry tomatoes, but still provide comparable nutritional benefits, including low calories and a good source of antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
