Tomato VS Beef
A detailed nutritional comparison
Tomato
Beef
🎯 Quick Verdict
Beef offers significantly higher protein and calorie content, making it ideal for muscle-building diets or those needing higher caloric intake. Tomatoes are lower in calories, higher in fiber, and provide essential vitamins and antioxidants, making them great for weight loss or overall health-focused diets. Both serve unique purposes in nutrition depending on dietary goals.
Smart Nutrition Tracking with SnapCalorie
📊 Nutritional Comparison
Macronutrients
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Calories | 22 per 100g | 250 per 100g | ✓ |
| Protein | 1g per 100g | 26g per 100g | ✓ |
| Carbs | 4.7g per 100g | 0g per 100g | ✓ |
| Fat | 0.2g per 100g | 20g per 100g | ✓ |
| Fiber | 1.5g per 100g | 0g per 100g | ✓ |
Vitamins & Minerals
| Nutrient | Food 1 | Food 2 | Winner |
|---|---|---|---|
| Vitamin C | 13.7mg per 100g | 0mg per 100g | ✓ |
| Vitamin A | 833 IU per 100g | 50 IU per 100g | ✓ |
| Iron | 0.27mg per 100g | 2.6mg per 100g | ✓ |
🏆 Category Winners
Protein
Beef contains 26 times more protein than tomatoes.
Fiber
Tomatoes provide dietary fiber while beef contains none.
Calories
Tomatoes are significantly lower in calories, with 22 calories per 100g versus beef's 250 calories.
Vitamins
Tomatoes are richer in vitamins like Vitamin C and Vitamin A compared to beef.
🥗 Diet Compatibility
Keto
Food 1: Compatible
Food 2: Compatible
Tomatoes are low-carb, and beef is carbohydrate-free.
Vegan
Food 1: Compatible
Food 2: Not Compatible
Tomatoes are plant-based, while beef is an animal product.
Gluten Free
Food 1: Compatible
Food 2: Compatible
Neither food contains gluten.
Paleo
Food 1: Compatible
Food 2: Compatible
Both foods align with the principles of a paleo diet.
Low-Carb
Food 1: Compatible
Food 2: Compatible
Both foods are low-carb, although beef is entirely carb-free.
💪 Health Benefits Comparison
Food 1 Benefits
- Rich in Vitamin C for immune support and skin health
- High in antioxidants like lycopene, which may help reduce inflammation and promote heart health
- Low in calories, making it ideal for weight management
- Provides dietary fiber for better digestion
Food 2 Benefits
- Exceptionally high in protein, supporting muscle building and repair
- Rich in iron, which is crucial for energy production and preventing anemia
- Contains B vitamins like B12, essential for nerve function and energy metabolism
- High in healthy fats for long-term sustained energy and satiety
✅ The Bottom Line
Choose tomatoes for weight loss, fiber intake, and vitamin C or antioxidant benefits, and beef for high protein, iron, and calorie needs. Both can complement each other in balanced diets depending on specific health goals.
Choose Food 1 for: Weight management, digestion, antioxidant support
Choose Food 2 for: Muscle building, iron intake, high-calorie diets
