1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef in tomato sauce
Beef in Tomato Sauce is a hearty and flavorful dish often associated with Mediterranean and European cuisine. This dish typically consists of tender beef cuts simmered in a rich, savory sauce made from ripe tomatoes, garlic, onions, and a blend of aromatic herbs such as basil and oregano. Some variations may include vegetables like bell peppers or carrots for added nutrition. Tomato-based sauces are a good source of antioxidants like lycopene, supporting heart health and immune function. The leaner cuts of beef can provide high-quality protein and essential nutrients such as iron and zinc. However, depending on the preparation, some versions may be high in saturated fats and sodium, especially if oils or salt are used excessively. Pairing this dish with whole grains or steamed vegetables can make it a balanced meal suitable for health-conscious eaters. Adjusting ingredients ensures it aligns with dietary needs and preferences.
