Tomato and Beef Soup

Nutriscore Rating: 67/100

Warm, hearty, and bursting with flavor, this Tomato and Beef Soup is a comforting classic that combines tender chunks of seared beef, vibrant vegetables, and a rich tomato-infused broth. Perfect for chilly evenings, this recipe layers bold flavors by sautéing onion and garlic, caramelizing tomato paste, and slow-simmering the beef with aromatic herbs like thyme and bay leaf. The addition of carrots, celery, and a hint of optional red chili flakes provides balance and depth, making each spoonful delightfully satisfying. Ready in under two hours, this comforting soup pairs beautifully with crusty bread for a complete, wholesome meal. Whether for a family dinner or meal prep, this recipe is a cozy favorite you'll come back to again and again!

Recipe Information

• Prep Time: 20 min
• Cook Time: N/A
• Total Time: 20 min
• Servings: 6 servings
• Difficulty: Medium

🥘 Ingredients

15 items

• 1 pound beef stew meat
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion
• 3 garlic cloves
• 2 medium carrot
• 2 celery stalks
• 1 14-ounce can canned diced tomatoes
• 2 tablespoons tomato paste
• 6 cups beef broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 2 tablespoons parsley
• 0.25 teaspoon red chili flakes (optional)

📝 Instructions

11 steps

1. Season the beef stew meat with salt and black pepper.

2. Heat olive oil in a large soup pot over medium-high heat. Sear the beef in batches, ensuring the pieces are browned on all sides. Remove the beef and set it aside.

3. Chop the onion, garlic, carrots, and celery. In the same pot, sauté the onion and garlic until fragrant and translucent, about 3-4 minutes.

4. Add the carrots and celery to the pot and cook for another 5 minutes until softened.

5. Stir in the tomato paste and cook for 1-2 minutes to deepen its flavor.

6. Add the canned diced tomatoes, beef broth, bay leaf, and dried thyme to the pot. Stir to combine.

7. Return the seared beef to the pot and bring the mixture to a boil.

8. Lower the heat to a simmer, cover, and cook for 60-75 minutes, or until the beef is tender.

9. Taste and adjust seasoning with additional salt, pepper, and optional red chili flakes for heat.

10. Remove the bay leaf and stir in freshly chopped parsley before serving.

11. Serve hot with crusty bread on the side if desired.

Nutrition Facts

1 serving (447.4g)

Calories		300
% Daily Value*
Total Fat		22.4 g	29%
	Saturated Fat	7.6 g	38%
	Polyunsaturated Fat	0.4 g
Cholesterol		54 mg	18%
Sodium		1376 mg	60%
Total Carbohydrate		8.5 g	3%
	Dietary Fiber	2.7 g	10%
	Total Sugars	4.5 g
Protein		19.2 g	38%
Vitamin D		0.0 mcg	0%
Calcium		68 mg	5%
Iron		3.1 mg	17%
Potassium		666 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1205 cal (64.5%%)

Protein: 463 cal (24.8%%)

Carbs: 198 cal (10.6%%)