1 serving (85 grams) contains 170 calories, 26.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
472.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef tender
Beef tenderloin, often referred to simply as beef tender, is a highly prized cut of meat known for its exceptional tenderness and mild flavor. This cut originates from the muscle that runs along the spine of the cow and is a staple of many cuisines, including American, French, and Italian, where it is often served as filet mignon. Nutritionally, beef tenderloin is a rich source of protein, providing approximately 26 grams per 100 grams cooked. It is also a good source of important micronutrients such as zinc, vitamin B12, iron, and selenium, which are essential for maintaining energy levels, supporting immune function, and promoting red blood cell production. It tends to be lower in fat compared to other cuts like ribeye, making it a relatively lean choice within beef options while still offering significant flavor when prepared correctly.
Health Benefits
- High protein content (approximately 26 grams per 100 grams cooked) supports muscle building and repair.
- Rich in vitamin B12, critical for nerve function and red blood cell formation.
- Contains significant levels of zinc, boosting immune function and aiding wound healing.
Dietary Considerations
Selection and Storage
Store beef tenderloin in the refrigerator at 32°F to 40°F. Use within 3–5 days of purchase, or freeze for up to 6 months to maintain quality. Thaw frozen meat in the refrigerator and cook to the desired doneness for optimal flavor and safety.
Common Questions About Beef tender Nutrition
Is beef tenderloin high in protein?
Yes, beef tenderloin is high in protein. A 3-ounce serving contains approximately 26 grams of protein, making it an excellent source for muscle repair and maintenance. It is also relatively low in fat compared to other cuts of beef.
Can I eat beef tenderloin on a keto diet?
Yes, beef tenderloin is an excellent option for a keto diet. It is a low-carb food with 0 grams of carbohydrates, making it suitable for maintaining ketosis while providing high-quality protein and healthy fats.
What are the health benefits and concerns of eating beef tenderloin?
Beef tenderloin is rich in essential nutrients like iron, zinc, and vitamin B12, which support red blood cell formation and immune function. However, it is also high in saturated fat, with about 5 grams per 3-ounce serving, so moderation is key for those managing heart health.
What is an appropriate portion size for beef tenderloin?
A recommended serving size for beef tenderloin is 3 to 4 ounces, which provides a balanced amount of protein and fat. Larger portions can be enjoyed occasionally but should be portioned mindfully to limit excessive calorie and fat intake.
How does beef tenderloin compare to other cuts of beef?
Beef tenderloin is one of the leanest cuts of beef, containing less fat than ribeye or T-bone steaks. It is also known for its tenderness and mild flavor, making it a premium choice, though it is usually more expensive than other cuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
