1 serving (350 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
300.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 533.3 mg | 23% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.3 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef stir fry with broccoli and rice
Beef Stir Fry with Broccoli and Rice is a flavorful dish inspired by Asian cuisine, combining tender strips of sautéed beef, crisp broccoli florets, and fluffy steamed rice. Cooked in a savory sauce often made with soy, garlic, ginger, and sesame oil, it delivers a balance of umami-rich and aromatic flavors. This dish is a good source of protein from the beef, while broccoli adds fiber, vitamins C and K, and antioxidants. The rice serves as an energy-providing carbohydrate, though opting for brown rice or cauliflower rice can boost the whole-grain or low-carb profile. While delicious, the sodium content from soy sauce and additional sauces can be high, making moderation important for those monitoring salt intake. Additionally, using lean cuts of beef and minimizing added oils can help make this stir fry a healthier option without sacrificing its vibrant taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
