Healthy Beef and Broccoli Stir Fry
Elevate your weeknight dinner game with this Healthy Beef and Broccoli Stir Fry, a vibrant and flavorful dish that’s ready in just 30 minutes! Tender, thinly sliced beef sirloin is stir-fried to perfection alongside crisp yet tender broccoli florets, all tossed in a savory, homemade sauce made with low-sodium soy sauce, a touch of honey, and fragrant garlic and ginger. This wholesome recipe balances protein-packed beef with nutrient-dense broccoli, making it both satisfying and nourishing. Drizzle with sesame oil and sprinkle with red chili flakes for a boost of flavor and optional heat. Serve over hearty brown rice for a complete meal or enjoy it solo as a low-carb dinner. Quick, easy, and bursting with flavors, this stir fry will become your new go-to healthy dinner idea. Perfect for meal prep or a no-fuss family meal!
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Recipe Information
Ingredients
- 450 grams Beef sirloin or flank steak, thinly sliced
- 4 cups Broccoli florets
- 4 tablespoons Low-sodium soy sauce
- 2 tablespoons Oyster sauce
- 1.5 tablespoons Honey
- 1.5 teaspoons Cornstarch
- 4 tablespoons Water
- 2 teaspoons Sesame oil
- 3 cloves Garlic, minced
- 1 teaspoon Ginger, grated
- 0.5 teaspoons Red chili flakes (optional)
- 2 tablespoons Vegetable oil
- 3 cups Cooked brown rice (for serving, optional)
Instructions
In a small bowl, mix the soy sauce, oyster sauce, honey, cornstarch, and water until smooth. Set the sauce aside.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Add the thinly sliced beef to the hot skillet and stir-fry for 3-4 minutes until browned. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil, along with the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.
Add the broccoli florets to the skillet, along with 2 tablespoons of water. Cover the skillet and let the broccoli steam for 3 minutes until it turns bright green and slightly tender.
Uncover the skillet and return the cooked beef to the pan. Stir everything together.
Pour the prepared sauce over the beef and broccoli. Toss well to coat all the ingredients evenly.
Cook for another 2-3 minutes, stirring frequently, until the sauce thickens and everything is heated through.
Remove from heat and drizzle with sesame oil. Sprinkle with red chili flakes for a spicy kick, if desired.
Serve the beef and broccoli stir fry immediately over cooked brown rice or enjoy it on its own for a low-carb option.
Nutrition Facts
Calories |
2367 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.7 g | 146% | |
| Saturated Fat | 30.5 g | 152% | |
| Polyunsaturated Fat | 28.5 g | ||
| Cholesterol | 338 mg | 112% | |
| Sodium | 3262 mg | 142% | |
| Total Carbohydrate | 192.8 g | 70% | |
| Dietary Fiber | 19.8 g | 71% | |
| Total Sugars | 32.3 g | ||
| Protein | 154.1 g | 308% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 313 mg | 24% | |
| Iron | 19.7 mg | 109% | |
| Potassium | 1748 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
