Beef and Broccoli Stir Fry
Savor the bold, savory flavors of this quick and easy Beef and Broccoli Stir Fry, a restaurant-style favorite that's perfect for busy weeknights. Tender beef flank steak is marinated in a rich blend of soy sauce, oyster sauce, and a hint of brown sugar, creating an irresistible umami-packed glaze. Paired with crisp-tender broccoli florets and vibrant red bell peppers, each bite delivers a delightful balance of textures and flavors. Fragrant garlic, freshly grated ginger, and a touch of sesame seeds elevate this dish to a whole new level. Ready in just 30 minutes and ideal served over steamed rice, this one-pan recipe is a must-try for lovers of Asian-inspired cuisine. Keywords: Beef and Broccoli Stir Fry, easy stir fry recipe, Asian-inspired dinner, quick weeknight meal.
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Recipe Information
Ingredients
- 1 pound Beef flank steak
- 0.25 cup Soy sauce
- 2 tablespoons Oyster sauce
- 1 tablespoon Brown sugar
- 2 tablespoons Cornstarch
- 3 cloves Garlic
- 1 inch piece Fresh ginger
- 4 cups Broccoli florets
- 2 tablespoons Vegetable oil
- 0.25 cup Water
- 1 Red bell pepper
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Slice the beef flank steak thinly against the grain for tender pieces.
In a bowl, combine soy sauce, oyster sauce, brown sugar, and 1 tablespoon of cornstarch. Whisk until smooth.
Add the sliced beef into the sauce, mixing to coat well, and marinate for at least 10 minutes.
Mince the garlic cloves and grate the ginger. Set them aside.
Prepare the broccoli by cutting into bite-sized florets. Slice the red bell pepper into thin strips.
In a large wok or skillet, heat 1 tablespoon of vegetable oil over medium-high heat.
Add the marinated beef and stir-fry until it is mostly cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.
In the same pan, add the remaining tablespoon of vegetable oil. Sauté the garlic and ginger for 30 seconds until fragrant.
Add the broccoli and red bell pepper to the pan, stir-frying for 3-4 minutes until the vegetables are tender-crisp.
Return the beef to the pan. In a small bowl, mix the remaining tablespoon of cornstarch with 0.25 cup of water and add it to the stir fry.
Stir constantly until the sauce thickens, about 2-3 minutes. Season with salt and black pepper to taste.
Sprinkle sesame seeds over the stir fry and serve immediately with steamed rice.
Nutrition Facts
Calories |
1441 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.1 g | 95% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 19.0 g | ||
| Cholesterol | 318 mg | 106% | |
| Sodium | 4743 mg | 206% | |
| Total Carbohydrate | 60.4 g | 22% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 17.9 g | ||
| Protein | 146.2 g | 292% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 294 mg | 23% | |
| Iron | 17.3 mg | 96% | |
| Potassium | 2122 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
