1 serving (200 grams) contains 450 calories, 35.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef steak with peppercorn sauce
Beef Steak with Peppercorn Sauce is a classic dish rooted in European cuisine, often associated with French culinary traditions. The centerpiece is a juicy, high-quality cut of beef, typically seared to perfection, delivering rich flavor and a satisfying texture. It is complemented by a creamy, peppercorn-studded sauce made with ingredients like heavy cream, brandy, butter, and crushed black pepper, which adds a bold, aromatic kick. While beef is an excellent source of protein, iron, and B vitamins, the dish can be high in saturated fat and calories, especially due to the rich sauce. To make it a healthier choice, consider leaner cuts of beef and lighter substitutes for the cream or butter in the sauce. Paired with steamed vegetables or a fresh salad, this dish offers a balance of indulgence and nourishment, appealing to food lovers seeking a hearty and flavorful meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
