1 serving (150 grams) contains 435 calories, 30.0 grams of protein, 34.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef spare rib
Beef spare ribs are a cut of meat derived from the rib section of a cow, commonly used in American barbecue, Korean cuisine (galbi), and other global dishes. Known for their rich marbling and robust flavor, they are often slow-cooked, grilled, or braised to tender perfection. Nutritionally, beef spare ribs are an excellent source of protein, essential for muscle repair and growth. They also contain significant amounts of zinc, iron, and vitamin B12, which are crucial for immune function, oxygen transport, and energy production. However, they are high in saturated fat and calories, so portion control is advised for balanced diets.
Health Benefits
- Rich source of high-quality protein (20-24g per 3 oz serving), supporting muscle growth and repair.
- Contains heme iron, which is highly bioavailable and essential for preventing iron-deficiency anemia.
- Provides vitamin B12 (approximately 2.3 mcg per 3 oz serving), boosting energy production and red blood cell formation.
Dietary Considerations
Selection and Storage
Store raw beef spare ribs in the refrigerator at 40°F (4°C) or below and cook within 3-5 days. For longer storage, freeze at 0°F (-18°C). Thaw safely in the refrigerator before cooking.
Common Questions About Beef spare rib Nutrition
Is beef spare rib high in protein?
Yes, beef spare ribs are a good source of protein, providing approximately 20-25 grams of protein per 3-ounce cooked serving. This makes them an excellent option for supporting muscle repair and growth.
Can I eat beef spare rib on a keto diet?
Beef spare ribs are keto-friendly as they are naturally low in carbohydrates and rich in fat and protein. A 3-ounce cooked serving contains about 0 grams of carbs and 15-20 grams of fat, fitting well within the macronutrient targets of a keto diet.
Are there any health concerns with eating beef spare ribs?
While beef spare ribs are nutrient-dense, they are relatively high in saturated fat, which might not be ideal for those monitoring heart health. They can also be high in sodium depending on the preparation, so it’s best to choose grilled or roasted options and limit overly salty rubs and sauces.
What is the recommended serving size for beef spare ribs?
A typical recommended serving size for beef spare ribs is about 3-4 ounces of cooked meat, equivalent to 1-2 ribs depending on their size. This portion provides balanced nutrition without overconsuming calories and fat.
How do beef spare ribs compare to pork spare ribs?
Beef spare ribs are larger, meatier, and tend to be higher in protein and fat compared to pork spare ribs, which are smaller and offer a milder flavor. Cooking times are usually longer for beef spare ribs due to their size, and they are better suited for slow-cooking or smoking to achieve tender meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
