1 serving (100 grams) contains 190 calories, 23.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef cube steak
Beef cube steak is a cut of beef, typically from the top round or top sirloin, that has been tenderized by machine or hand, creating a distinctive texture. It is commonly used in classic American, Southern, or comfort food dishes such as chicken-fried steak or Swiss steak. This cut is leaner than other types of steak, with approximately 190 calories, 28 grams of protein, and 9 grams of fat per 4-ounce serving. It provides essential nutrients such as iron, zinc, and B vitamins, making it a nutrient-dense option for those seeking high-quality protein. Beef cube steak is also versatile and absorbs flavors well, making it ideal for marinades and slow cooking methods.
Health Benefits
- Rich in iron (2.1 mg per 4-ounce serving), supporting oxygen transport and reducing the risk of iron-deficiency anemia.
- Provides 28 grams of high-quality protein per serving, essential for muscle repair and growth.
- Contains zinc (4.7 mg per 4-ounce serving), which supports immune function and wound healing.
Dietary Considerations
Selection and Storage
Store beef cube steak in the refrigerator at or below 40°F and use within 1-2 days. For longer storage, freeze it in airtight packaging for up to 3-4 months.
Common Questions About Beef cube steak Nutrition
Is beef cube steak high in protein?
Yes, beef cube steak is a great source of protein, containing approximately 26 grams of protein per 4-ounce serving. It is an excellent choice for muscle building and repair, as well as supporting overall health due to its high-quality complete protein content.
Can I eat beef cube steak on a keto diet?
Absolutely, beef cube steak is compatible with a keto diet as it is low in carbohydrates, containing virtually 0 grams per serving. Its high protein and fat content align perfectly with the macronutrient goals of a ketogenic lifestyle.
What are the health benefits and concerns of eating beef cube steak?
Beef cube steak is rich in iron, zinc, and B vitamins, which support energy production and immune function. However, it can be high in saturated fat, with around 5 grams per 4-ounce serving. If consumed in large quantities or prepared with unhealthy fats, it may contribute to heart health concerns, so moderation is advised.
How much beef cube steak should I eat per serving?
A typical serving of beef cube steak is around 4 ounces, which provides about 190 calories, 26 grams of protein, and 10 grams of fat. Pair it with vegetables and whole grains for a balanced meal, and aim for moderation to avoid exceeding daily calorie and fat limits.
How does beef cube steak compare to regular steak cuts?
Beef cube steak is usually made from tougher cuts like top round or top sirloin, which are tenderized mechanically. It is leaner and less marbled than premium cuts like ribeye or New York strip, making it less rich but lower in overall fat content. It is often used for dishes requiring quick cooking, such as frying or braising.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
