1 serving (85 grams) contains 210 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef round or chuck roast
Beef round and chuck roast are cuts of beef sourced from the round (hindquarters) and chuck (shoulder) sections of the cow, commonly used in slow-cooked dishes like pot roast. Popular in Western cuisines, they are valued for their robust flavor when cooked long and slow. Nutritionally, these cuts are rich in protein (approximately 26g per 3-ounce cooked serving) and provide essential nutrients like vitamin B12, iron, and zinc, which are important for energy production and immune function. They also contain moderate amounts of fat and calories, making them a hearty option when consumed in appropriate portions. They are especially popular in traditional American and European comfort food recipes, such as stews and braises, where their toughness becomes tenderized through extended cooking methods.
Health Benefits
- Rich in vitamin B12, which supports brain function and the production of red blood cells.
- High in heme iron, aiding in the prevention of iron-deficiency anemia and supporting oxygen transport in the blood.
- Provides zinc, critical for immune health, wound healing, and enzyme function.
- Contains protein necessary for muscle growth, repair, and maintenance.
- Supplies carnosine, an antioxidant that may help prevent cellular damage and improve muscle performance.
Dietary Considerations
Selection and Storage
Store fresh beef in the refrigerator at or below 40°F and use within 3-5 days, or freeze tightly wrapped cuts at 0°F for up to 6 months. Thaw in the refrigerator to preserve quality.
Common Questions About Beef round or chuck roast Nutrition
Is beef round or chuck roast high in protein?
Yes, beef round or chuck roast is high in protein. A 3-ounce serving of cooked beef chuck roast contains approximately 22-24 grams of protein, making it an excellent source for muscle repair and growth.
Can I eat beef round or chuck roast on a keto diet?
Yes, beef round or chuck roast is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, and provides ample protein and fat to meet keto guidelines.
What are the health benefits or concerns of eating beef round or chuck roast?
Beef round and chuck roast are rich in protein, iron, zinc, and B vitamins, supporting muscle health and energy metabolism. However, these cuts can be higher in saturated fat, which should be consumed in moderation to maintain heart health.
What is the recommended serving size for beef round or chuck roast?
A typical serving size of beef round or chuck roast is 3-4 ounces of cooked meat, which provides around 200-250 calories, depending on the cut and preparation method. This serving aligns with dietary recommendations for protein intake.
How does beef round compare to chuck roast in terms of flavor and uses?
Beef round is a leaner cut with less fat, making it ideal for roasts or slicing thinly for dishes like stir-fries. Chuck roast, on the other hand, is more marbled and flavorful, making it well-suited for slow-cooking methods like braising or stewing to tenderize the meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
