1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chuck steak
Beef Chuck Steak is a flavorful and affordable cut of beef, sourced from the shoulder region of the cow. Renowned for its rich, marbled texture, it's popular in American, European, and Korean cuisines, often featured in braised dishes, slow-cooked stews, or grilled recipes. Chuck steak is a good source of protein, essential vitamins like B12, zinc, and iron, and healthy fats that contribute to muscle growth and energy production. However, it also contains higher levels of saturated fat, making moderation important for heart health. Thanks to its robust flavor, it pairs well with bold marinades and spices. Proper preparation—marinating, slow cooking, or tenderizing—helps maximize its tenderness and nutritional benefits while minimizing fat content. Whether served as a weekday meal or a special occasion dish, beef chuck steak is a versatile, nutritious option that showcases the richness of hearty, home-cooked meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
