1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rogan josh
Beef Rogan Josh is a flavorful curry dish originating from Kashmiri cuisine in northern India. Traditionally made with lamb, this adaptation uses tender beef slow-cooked in a rich, aromatic sauce. Key ingredients include yogurt, onions, garlic, ginger, and a blend of warm spices like cardamom, cinnamon, and cloves, as well as smoky paprika and vibrant turmeric. Tomatoes are often added for depth and acidity. This dish is served over rice or with naan, offering a satisfying balance of protein, carbs, and fat. While Beef Rogan Josh is packed with antioxidants from spices like turmeric and garlic, its calorie content can be high due to the cooking oils and yogurt. Opting for lean cuts of beef and serving with steamed vegetables can make it a more balanced meal. Its bold flavors and wholesome ingredients make it a comforting yet indulgent choice for special meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
