1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef rigatoni
Beef Rigatoni is a hearty, traditional Italian dish combining wide, tube-shaped pasta with a savory, robust beef-based sauce. Originating in Italy, specifically the central and southern regions, rigatoni is prized for its ability to hold thick meat sauces thanks to its ridged surface and tubular shape. Nutritionally, a serving typically provides a balance of macronutrients with protein from the beef, carbohydrates from the pasta, and dietary fats from added ingredients like olive oil or cheese. It is also a source of key vitamins and minerals such as iron and B vitamins in the beef, while adding fiber when prepared with whole-grain pasta. However, its nutritional profile can vary widely depending on portion size and preparation methods, such as additional cheese, cream, or oil.
Health Benefits
- High in protein from beef, supporting muscle repair and growth.
- Good source of iron, which supports oxygen transportation in the blood.
- Contains B vitamins (such as B12) from beef, essential for energy production and nervous system health.
Dietary Considerations
Selection and Storage
Store cooked Beef Rigatoni in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to an internal temperature of 165°F (74°C).
Common Questions About Beef rigatoni Nutrition
Is beef rigatoni high in protein?
Beef rigatoni can be a good source of protein, depending on the serving size and beef content. On average, a one-cup serving (about 200 grams) contains approximately 15-20 grams of protein, primarily from the beef. This makes it a moderate protein option for meals.
Can I eat beef rigatoni on a keto diet?
Beef rigatoni is typically not keto-friendly because traditional rigatoni pasta is high in carbohydrates. A single serving can contain 40-45 grams of net carbs, far exceeding the daily carb limit for a strict ketogenic diet. For a keto-friendly version, consider substituting regular pasta with a low-carb alternative, like zucchini noodles or shirataki noodles.
What are the health benefits or concerns of eating beef rigatoni?
Beef rigatoni provides essential nutrients such as iron, B vitamins, and zinc from the beef, making it beneficial for energy and immune support. However, it may be high in calories (300-400 per cup) and saturated fat, depending on the preparation. Consuming it in moderation and opting for lean beef cuts and whole-grain rigatoni can make it a healthier choice.
What is a recommended serving size for beef rigatoni?
A standard serving size for beef rigatoni is about one cup (approximately 200-250 grams). This portion provides a balance of nutrients without excessive calorie intake. Pairing it with a side of steamed vegetables or a fresh salad can make the meal more balanced and filling.
How does beef rigatoni compare to chicken rigatoni?
Beef rigatoni generally has more saturated fat and calories compared to chicken rigatoni due to the fat content in beef. Chicken rigatoni can offer a leaner protein option, with fewer calories per serving, while beef rigatoni provides more iron and a richer flavor. Both can be part of a healthy diet when prepared with nutrient-rich ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
