1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef plank pinwheels
Beef Plank Pinwheels are a dish consisting of thinly sliced beef rolled with fillings such as spinach, cheese, or herbs, often tied with twine to hold shape during cooking. This dish originates in Western cuisine and is popular as a hearty, protein-rich main course. Beef is a rich source of high-quality protein, along with essential nutrients like vitamin B12, zinc, and iron. Fillings often add fiber, vitamins, and minerals, enhancing nutritional value. Pairing lean cuts of beef ensures the meal is lower in saturated fats, making it a balanced choice for many diets.
Health Benefits
- Rich in protein, which aids in muscle repair and growth (26 grams per 100 grams of beef)
- Contains heme iron, a highly bioavailable form that supports oxygen transport in the body
- Provides vitamin B12, crucial for maintaining healthy nerve function and red blood cell formation
Dietary Considerations
Selection and Storage
Refrigerate raw beef pinwheels at 4°C (40°F) and consume within 1-2 days. Once cooked, store leftovers in an airtight container in the refrigerator for up to 3 days.
Common Questions About Beef plank pinwheels Nutrition
Is Beef Plank Pinwheels high in protein?
Yes, Beef Plank Pinwheels are high in protein, with approximately 25-30 grams of protein per serving (about 4 ounces), depending on preparation. Protein in beef contributes to muscle repair and growth, making it a great choice for those seeking a protein-dense meal.
Can I eat Beef Plank Pinwheels on a keto diet?
Absolutely, Beef Plank Pinwheels are suitable for a keto diet as they are low in carbohydrates, typically containing less than 2 grams per serving. Ensure the preparation does not include carb-heavy fillings like breading or sugary sauces for full keto compliance.
Are Beef Plank Pinwheels healthy to eat regularly?
Beef Plank Pinwheels can be a healthy addition to your diet when consumed in moderation. They are rich in protein, iron, B vitamins, and zinc, which support energy production and immune health. However, due to their saturated fat content (7-10 grams per serving), it's best to limit portions and pair them with vegetables or fiber-rich sides.
What is the recommended serving size for Beef Plank Pinwheels?
A recommended serving size for Beef Plank Pinwheels is typically 4-6 ounces, depending on your dietary goals. For balanced meals, pair them with non-starchy vegetables or a small salad for added fiber and nutrients.
How do Beef Plank Pinwheels compare to other beef cuts?
Beef Plank Pinwheels are leaner and portion-controlled compared to fatty cuts like ribeye or brisket. They are often seasoned or stuffed, adding flavor and variety. While tenderloin is lower in fat overall, pinwheels are versatile and can be customized with healthier fillings, making them a balanced choice for meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
