Nutrition Facts for Paleo beef plank pinwheels

Paleo Beef Plank Pinwheels

Image of Paleo Beef Plank Pinwheels
Nutriscore Rating: 63/100

Elevate your weeknight dinner with these mouthwatering Paleo Beef Plank Pinwheels—a healthy, crowd-pleasing dish that's as visually stunning as it is flavorful. Tender beef flank steak is pounded thin and wrapped around a vibrant filling of fresh spinach, sundried tomatoes, garlic, and basil, creating a nutrient-packed spiral of savory goodness. Cooked to perfection in olive oil, these pinwheels boast juicy, caramelized flavors while remaining entirely paleo-friendly. Whether you're meal prepping or entertaining, this quick recipe (ready in just 40 minutes) pairs beautifully with a simple side salad or roasted vegetables. Perfect for those seeking paleo recipes with bold flavors and elegant presentation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 pound Beef flank steak
  • 2 cups Fresh spinach leaves
  • 0.5 cup Sundried tomatoes
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 0.25 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 12 pieces Toothpicks
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Lay the beef flank steak flat on a cutting board. Cover with plastic wrap and use a meat mallet to pound evenly to about 1/4-inch thickness.

2

In a bowl, combine fresh spinach, sundried tomatoes, minced garlic, and chopped basil leaves.

3

Season the steak with salt and black pepper.

4

Spread the spinach mixture evenly over the seasoned steak.

5

Starting from one of the shorter ends, tightly roll the steak into a log.

6

Secure the roll by inserting toothpicks at 1-inch intervals all the way through the steak roll.

7

Using a sharp knife, carefully cut between the toothpicks to create individual pinwheels.

8

Heat olive oil in a large skillet over medium-high heat.

9

Once the oil is hot, add the pinwheels to the skillet. Cook for about 3-4 minutes on each side, until the beef is browned and cooked to your desired level of doneness.

10

Remove from heat and allow to rest for a few minutes before serving.

11

Remove toothpicks before serving and enjoy your Paleo Beef Plank Pinwheels.

Cooking Tip: Take your time with each step for the best results!
1169
cal
127.0g
protein
8.2g
carbs
70.5g
fat

Nutrition Facts

1 serving (605.0g)
Calories
1169
% Daily Value*
Total Fat 70.5 g 90%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 318 mg 106%
Sodium 2764 mg 120%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 3.2 g 11%
Total Sugars 2.0 g
Protein 127.0 g 254%
Vitamin D 0.0 mcg 0%
Calcium 170 mg 13%
Iron 16.3 mg 91%
Potassium 2048 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
43.2%%
54.0%%
Fat: 634 cal (54.0%%)
Protein: 508 cal (43.2%%)
Carbs: 32 cal (2.8%%)