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Beef in chili oil

Beef in chili oil

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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473.2
calories
31.5
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 94.6 mg 31%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 3.9 mg 21%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
24.6%
69.2%
Fat: 354 cal (69.2%)
Protein: 126 cal (24.6%)
Carbs: 31 cal (6.2%)

About Beef in chili oil

Beef in Chili Oil is a bold and flavorful dish rooted in Sichuan cuisine, renowned for its intense heat and aromatic spices. This dish typically features thinly sliced beef poached to tender perfection, served in a rich, oily broth infused with chili peppers, Sichuan peppercorns, garlic, ginger, and fermented bean paste. Often garnished with green onions and sesame seeds, it delivers a signature numbing spice characteristic of Sichuan cooking. While it's high in protein from the beef, the chili oil can contribute significant calories and fat, making portion control key for a balanced diet. Its use of garlic and ginger can offer antioxidant and anti-inflammatory benefits, but the heavy presence of sodium from seasonings may be a concern for some individuals. Vibrantly spicy and packed with aromatic depth, Beef in Chili Oil is a dynamic choice for those seeking an authentic taste of China.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.