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Sichuan dry fried green beans

Sichuan dry fried green beans

Appetizer

Item Rating: 76/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 14.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
7.9
protein
23.8
carbohydrates
22.2
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 952.4 mg 41%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

29.1%
9.7%
61.2%
Fat: 199 cal (61.2%)
Protein: 31 cal (9.7%)
Carbs: 95 cal (29.1%)

About Sichuan dry fried green beans

Sichuan Dry Fried Green Beans is a classic Chinese dish originating from the Sichuan province, known for its bold and spicy flavors. The dish features fresh green beans that are wok-fried until blistered and tender, often tossed with minced garlic, ginger, and dried red chilies. It's traditionally paired with ground pork or preserved vegetables for added umami depth. High in fiber and packed with vitamins A and C, green beans make this dish a nutrient-rich choice, supporting digestive health and immune function. However, the frying process and use of oil can add extra calories, so portion control is key for those monitoring fat intake. This savory and aromatic dish offers a delicious way to enjoy vegetables while exploring the vibrant flavors of Sichuan cuisine.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.