Beef hotpot

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		12 g	15%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		56.0 mg	18%
Sodium		640.0 mg	27%
Total Carbohydrates		20.0 g	7%
	Dietary Fiber	2.4 g	8%
	Sugars	4.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🍞 Low carbs

Source of Calories

Fat: 108 cal (38.0%)

Protein: 96 cal (33.8%)

Carbs: 80 cal (28.2%)

About Beef hotpot

Beef hotpot, a hearty and comforting dish, is commonly associated with British cuisine though it has variations globally. Traditionally, it consists of diced beef, vegetables such as carrots, onions, and potatoes, simmered together in a rich stock for several hours. Nutritionally, beef hotpot is a good source of protein and provides essential vitamins and minerals such as vitamin B12, iron, and zinc. Its vegetables contribute dietary fiber, vitamin C, and antioxidants, making it a balanced meal option for those seeking warmth and nourishment during colder months.

Health Benefits

• Rich source of protein, which supports muscle repair and growth.
• High in iron, contributing to the formation of healthy red blood cells and preventing anemia.
• Contains zinc, which supports immune health and wound healing.
• Provides B vitamins, including B12, essential for energy production and neurological function.
• Vegetables in the hotpot supply dietary fiber that aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains beef (potential sensitivity), stock ingredients (may contain gluten, MSG)

Suitable for: Gluten-free diets (if prepared with gluten-free stock), high-protein diets

Not suitable for: Vegetarian diets, vegan diets

Selection and Storage

Store cooked beef hotpot in an airtight container in the refrigerator for up to 3 days, or freeze for longer preservation. Reheat thoroughly before consumption.

Common Questions About Beef hotpot Nutrition

Is Beef Hotpot high in protein?

Yes, Beef Hotpot is typically high in protein due to the inclusion of beef. A standard serving of Beef Hotpot (around 1 cup) contains approximately 20-25 grams of protein, making it a good choice for those looking to increase their protein intake.

Can I eat Beef Hotpot on a keto diet?

Beef Hotpot can be keto-friendly if prepared without high-carb ingredients like potatoes or flour-based thickeners. Focus on including low-carb vegetables like mushrooms or spinach and ensure the broth and seasonings are free of added sugars.

What are the health benefits and concerns of eating Beef Hotpot?

Beef Hotpot provides a good source of protein, iron, and B vitamins, supporting muscle health and energy levels. However, it can be high in sodium and saturated fats depending on the recipe, which may be a concern for heart health if consumed frequently or in large portions.

What is the recommended serving size for Beef Hotpot?

A typical serving size for Beef Hotpot is about 1 to 1.5 cups, which provides approximately 250-400 calories depending on the recipe. Pair it with a side of steamed vegetables or a salad for a balanced meal.

How does Beef Hotpot compare to Chicken Hotpot nutritionally?

Beef Hotpot generally offers more iron and B vitamins compared to Chicken Hotpot, which is lower in saturated fat and calories. If you're looking for a leaner option, Chicken Hotpot is preferred, but Beef Hotpot provides more hearty flavor along with its protein and nutrient content.

Data Sources & Scientific References