1 serving (57 grams) contains 130 calories, 11.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
541.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turkey link
Turkey is a domesticated bird native to North America and widely consumed across various cuisines, particularly in the United States during Thanksgiving. Belonging to the poultry family, turkey is a lean source of protein with lower fat content compared to red meats. A 3-ounce serving of skinless, cooked turkey breast contains approximately 125 calories, 26 grams of protein, and less than 1 gram of fat. It is also rich in vitamins such as B6 and B12, selenium, phosphorus, and zinc, while being low in carbohydrates and saturated fats. Turkey is versatile in cooking, often roasted, grilled, or ground for use in recipes ranging from salads to stews.
Health Benefits
- Promotes muscle growth due to its high protein content (26 grams per 3 ounces serving).
- Supports immune function with selenium, providing 32% of the RDI per serving.
- Enhances brain health through vitamin B12, contributing to proper neurological function.
- Strengthens bones with phosphorus, offering 20% of the RDI per serving.
- Helps regulate metabolism thanks to the presence of zinc, which plays a crucial role in enzyme function.
Dietary Considerations
Selection and Storage
Store raw turkey in the refrigerator at 40°F or below and use within 1-2 days, or freeze for up to 6 months. Cooked turkey should be refrigerated within 2 hours of cooking and consumed within 3-4 days.
Common Questions About Turkey link Nutrition
Is turkey link high in protein?
Yes, turkey links are a great source of protein. On average, a single turkey link (about 85 grams) contains 13-15 grams of protein, making it an excellent choice for building and maintaining muscle.
Can I eat turkey links on a keto diet?
Yes, turkey links are generally keto-friendly as they are low in carbohydrates. One turkey link typically contains less than 2 grams of carbs, but it’s important to check the label for added sugars or fillers, which can vary by brand.
Are turkey links healthy?
Turkey links can be a healthy source of protein and nutrients like iron, zinc, and B vitamins. However, some turkey links are high in sodium and preservatives, so it’s best to choose options labeled as low-sodium and free of nitrates if possible.
How many turkey links should I eat per serving?
A standard serving size is usually 2-3 turkey links, depending on the size and brand. This typically provides 150-200 calories and around 20-25 grams of protein, which fits well into a balanced meal.
How do turkey links compare to pork sausage links?
Turkey links are lower in fat and calories compared to pork sausage links. For instance, a pork sausage link can contain up to 250 calories and 20 grams of fat, whereas a turkey link usually has around 150 calories and 8 grams of fat, making turkey a leaner choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
