1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef gyoza dumplings
Beef Gyoza Dumplings are a flavorful staple in Japanese cuisine, featuring thin, delicate wrappers filled with seasoned ground beef, cabbage, green onions, garlic, and ginger. These dumplings are typically pan-fried for a crispy bottom, then steamed to create a soft, tender texture. Rich in protein from the beef filling, gyoza also provides vitamins and fiber from the added vegetables. They are often served with a tangy soy-based dipping sauce, adding depth to their savory taste. While they can be a satisfying choice, gyoza may be high in sodium depending on the seasoning and sauce. Additionally, pan-frying adds calories from oil. Opting for boiled or steamed versions and moderating the sauce can make them a healthier option to enjoy as part of a balanced meal. Perfect as an appetizer or snack, these dumplings embody a delicious harmony of taste and tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
