1 serving (113 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 540.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef grounded
Beef Grounded, commonly known as ground beef, is minced meat derived from various cuts of beef, such as chuck, round, or sirloin. A staple ingredient in many cuisines globally, it serves as a versatile base for dishes like burgers, meatballs, tacos, and pasta sauces. Originating from traditional butchery practices, ground beef provides a cost-effective way to enjoy the flavors of beef. Nutritionally, it is a rich source of protein, iron, and essential vitamins such as B12, which support energy production and red blood cell formation. However, its health benefits depend on the fat content, which varies based on the cut used. Lean ground beef offers fewer saturated fats compared to regular varieties, making it a healthier option. Consumption in moderation, alongside vegetables and whole grains, can be part of a balanced diet, but excessive intake of higher-fat ground beef may contribute to heart health issues over time.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
