Chicken roulade

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 45.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		141.2 mg	47%
Sodium		705.9 mg	30%
Total Carbohydrates		5.9 g	2%
	Dietary Fiber	0 g	0%
	Sugars	1.2 g
protein		52.9 g	105%
Vitamin D		11.8 mcg	59%
Calcium		35.3 mg	2%
Iron		1.8 mg	10%
Potassium		470.6 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 158 cal (40.2%)

Protein: 211 cal (53.8%)

Carbs: 23 cal (6.0%)

About Chicken roulade

Chicken roulade is a dish made by rolling a chicken breast around a filling, which can include vegetables, herbs, cheese, or cured meats. The concept originates from European cuisines, particularly French and Italian cooking, where 'roulade' refers to rolled dishes. Chicken roulade is high in protein and offers a versatile base for additional nutritional elements depending on the filling. Commonly, it provides approximately 22-26 grams of protein per serving (100g) while being relatively low in fat if prepared without heavy oils or fatty fillings. It's also a good source of essential nutrients such as selenium, vitamin B6, and phosphorus, which support metabolism and bone health. This dish has gained popularity due to its adaptability to various flavor profiles and diets while retaining its protein-rich nutritional value.

Health Benefits

• Rich in protein (20-26g per 100g), which aids muscle repair and overall growth.
• Contains selenium, a powerful antioxidant that supports immune function and thyroid health.
• Provides vitamin B6, essential for energy metabolism and the production of neurotransmitters.

Dietary Considerations

Allergens: Contains dairy (if cheese-filled), nuts (if nut-based filling), gluten (if breadcrumbs are used)

Suitable for: Low-carb diets, high-protein diets, gluten-free diets (if no gluten-containing ingredients are used)

Not suitable for: Vegan diets, vegetarian diets, low-fat diets (if fatty fillings are used)

Selection and Storage

Store raw chicken roulade in the refrigerator at 40°F or below and use within 1-2 days. Cooked roulade can be refrigerated for up to 4 days in an airtight container.

Common Questions About Chicken roulade Nutrition

Is Chicken Roulade high in protein?

Yes, Chicken Roulade is typically high in protein due to its main ingredient, chicken. A 4-ounce serving of chicken breast (the common base for roulade) provides about 26 grams of protein, making it an excellent source for muscle building and repair.

Can I eat Chicken Roulade on a keto diet?

Yes, Chicken Roulade is generally suitable for a keto diet, especially if it’s prepared without carbohydrate-heavy fillings or breading. Use ingredients like spinach, cheese, or mushrooms for the filling to keep it low-carb and keto-friendly.

What are the health benefits or concerns of Chicken Roulade?

Chicken Roulade can be a healthy choice, providing lean protein, B vitamins, and other nutrients from the fillings like vegetables. However, depending on the preparation, it can be high in sodium or saturated fats if filled with processed meats or excessive cheese. Opt for healthier fillings to maximize its nutritional value.

How much Chicken Roulade should I serve per person?

A standard serving size for Chicken Roulade is around 4 to 6 ounces of chicken per person. This generally accounts for a single roulade, but portion size can vary based on the type and quantity of fillings or accompaniments served alongside.

How does Chicken Roulade compare to other chicken dishes?

Chicken Roulade is often lower in fat compared to fried options like chicken cutlets or nuggets, as it is typically baked or roasted. It also tends to be more nutrient-dense due to the inclusion of vegetables or healthy fillings, making it a well-balanced choice among chicken dishes.

Data Sources & Scientific References