1 serving (113 grams) contains 159 calories, 22.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.8 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 662.5 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Venison ground
Venison ground is a lean, flavorful meat derived from deer, celebrated for its rich taste and versatility in cooking. It is a high-protein option, often lower in fat compared to beef or pork, making it a healthier alternative for those seeking heart-friendly protein sources. Packed with essential vitamins and minerals such as iron, zinc, and B vitamins, venison supports energy production and immune health. With roots in hunting traditions and rustic cuisine, venison is popular in recipes ranging from burgers and meatballs to stews and chili. Its naturally low cholesterol makes it appealing for balanced diets, though it’s important to note that the nutritional profile can vary slightly depending on how it’s processed or prepared. Widely enjoyed in American, European, and Indigenous cuisines, venison ground brings robust flavor and a nutritional boost to meals without compromising on indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
