1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fry
Beef Fry is a flavorful dish originating from South India, particularly popular in Kerala cuisine. It typically features tender, bite-sized beef pieces marinated with aromatic spices like turmeric, chili, coriander, and garam masala, then slow-cooked with coconut oil, curry leaves, and onions. Often garnished with roasted coconut flakes, it’s a savory dish celebrated for its bold flavors and rich texture. While beef is a good source of protein, iron, and essential vitamins like B12, the dish's nutritional value depends on preparation methods. Cooking with coconut oil, a staple in Kerala, provides medium-chain triglycerides, which may support energy metabolism. However, the dish can be high in saturated fats and cholesterol, so portion control is recommended. Incorporating it into a balanced diet alongside vegetables or whole grains can make it a flavorful yet mindful choice for occasional indulgence.
