1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef fry
Beef fry is a flavorful dish commonly found in South Asian, particularly Indian and Sri Lankan, cuisines. It typically consists of diced beef cooked with spices such as turmeric, pepper, and garlic, and sometimes vegetables are added for texture and flavor. Beef is a rich source of complete protein, essential for muscle repair and growth. It also provides vital nutrients such as iron, zinc, and B-vitamins, which support processes like oxygen transport and immune function. The nutritional profile of beef fry varies depending on preparation methods but is generally dense in proteins, fats, and essential vitamins, making it a hearty, energy-rich meal.
Health Benefits
- Rich source of iron, which supports red blood cell production and prevents anemia.
- Contains zinc, essential for immune system function and wound healing.
- High in B12, which aids in nerve function and DNA synthesis.
Dietary Considerations
Selection and Storage
Store cooked beef fry in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to preserve flavor and safety.
Common Questions About Beef fry Nutrition
Is beef fry high in protein?
Yes, beef fry is high in protein. A typical 3-ounce serving of cooked beef contains about 22-25 grams of protein, making it an excellent choice for supporting muscle growth and recovery. It also provides essential amino acids required by the body.
Can I eat beef fry on a keto diet?
Yes, beef fry is compatible with a keto diet. Beef is naturally low in carbohydrates and high in protein and fat, making it a great option. However, ensure any marinade or seasoning used doesn’t add hidden sugars or carbs.
What are the health benefits and concerns of eating beef fry?
Beef fry is a good source of protein, iron, zinc, and B vitamins like B12, which support energy levels and red blood cell formation. However, it is also high in saturated fat, so consuming it in moderation is key to maintaining heart health.
What is the recommended serving size for beef fry?
A standard serving size for beef fry is about 3-4 ounces, which provides around 250-300 calories depending on preparation. Eating this portion size ensures you’re getting a good balance of nutrients without overloading on calories or fats.
How does beef fry compare to chicken fry in terms of nutrition?
Beef fry is higher in calories and fat compared to chicken fry but offers more iron and B vitamins like B12. Chicken fry, on the other hand, is leaner and lower in saturated fat, making it a better choice for heart health. The choice largely depends on your nutritional goals and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
