1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef corba
Beef Çorba is a traditional Turkish soup made with tender chunks of beef, vegetables, and a flavorful broth. Originating in Turkish cuisine, it's a hearty and warming dish often served as a comforting starter or main course, particularly in colder months. Nutritionally, this dish provides a high amount of protein from the beef, along with essential vitamins and minerals like zinc, iron, and B vitamins. Depending on the recipe, it may also include nutrient-rich vegetables like carrots, potatoes, and tomatoes, contributing additional fiber, vitamin C, and potassium. It's a balanced meal that is both nutritious and satisfying, making it popular in Middle Eastern and Mediterranean diets.
Health Benefits
- Rich in protein, which contributes to muscle repair and maintenance (approximately 25-30 grams of protein per serving).
- High in iron, which supports oxygen transport in the blood (about 2.5 mg per serving, fulfilling 14% of the daily requirement for adults).
- Contains zinc, which helps boost the immune system and supports wound healing (approximately 3.5 mg per serving, 32% of the daily value).
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or microwave until piping hot before consuming.
Common Questions About Beef corba Nutrition
Is Beef Corba high in protein?
Yes, Beef Corba is typically high in protein due to its primary ingredient, beef. A single serving (approximately 1 cup) can provide around 15-25 grams of protein, depending on the cut of beef and preparation method, making it a good source for muscle repair and maintenance.
Can I eat Beef Corba on a keto diet?
Beef Corba can be compatible with a keto diet if it is prepared without high-carb ingredients like potatoes or flour. Ensure the broth and added vegetables are keto-friendly, such as zucchini or spinach, to keep the carb count low.
Is Beef Corba healthy, and are there any concerns?
Beef Corba can be healthy as it is rich in protein, iron, and B-vitamins essential for energy and blood health. However, concerns may arise if it is high in saturated fat or sodium, so opt for lean cuts of beef and use herbs and spices over salt for flavor.
What are the recommended portion sizes for Beef Corba?
A standard portion of Beef Corba is around 1 to 1.5 cups, which typically contains 200-300 calories depending on the recipe. Pair it with a side of vegetables or a light salad to create a balanced meal without overeating.
How does Beef Corba compare to Chicken Corba?
Beef Corba is generally higher in protein and iron compared to Chicken Corba, but also higher in saturated fat and calories. Chicken Corba is a lighter option with fewer calories if made with skinless chicken. The choice depends on dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
