1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef corba
Beef Çorba is a flavorful Turkish soup traditionally made with tender beef chunks, aromatic vegetables, and earthy spices like paprika and black pepper. Rooted in Turkish cuisine, this hearty dish combines onions, carrots, and potatoes simmered in a savory broth, often enriched with tomato paste and fresh herbs. Rich in protein from the beef, it provides essential nutrients like iron and zinc, supporting energy levels and immune function. The vegetables contribute fiber, vitamins, and antioxidants, promoting overall wellness. However, depending on preparation, Beef Çorba may be high in sodium or saturated fat, particularly if fatty cuts of beef are used or excess salt is added. Choosing lean beef and limiting salt helps make this comforting soup a more balanced choice. Perfect for cool evenings, it offers a delicious way to enjoy the warming, wholesome flavors of Turkish tradition.
