1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef chops
Beef chops are cuts of beef typically taken from the loin or rib sections of cattle, known for their rich flavor and tenderness. They are popular in many cuisines, including American, European, and Middle Eastern dishes, often prepared grilled, roasted, or braised. Nutritionally, beef chops are a high-protein food, providing essential amino acids for muscle repair and growth. They are also rich in vitamins such as B12 and niacin and provide minerals like zinc, iron, and phosphorus. Additionally, beef is a source of creatine, which can benefit physical performance. However, they are relatively high in saturated fat, making portion control important in balanced diets.
Health Benefits
- Supports muscle growth and repair due to high-quality protein content (approximately 25-30g per 100g serving).
- Enhances energy metabolism and red blood cell production with Vitamin B12 (approximately 2mcg per serving).
- Improves immune function and wound healing with zinc (around 4-6mg per serving).
Dietary Considerations
Selection and Storage
Store raw beef chops in the refrigerator at 40°F (4°C) or below and consume within 3-5 days. For longer storage, freeze at 0°F (-18°C) and use within 6-12 months for optimal quality.
Common Questions About Beef chops Nutrition
Is beef chops high in protein?
Yes, beef chops are an excellent source of protein. A 3-ounce serving typically contains around 24-26 grams of protein, making it a great choice for muscle repair and growth. They also provide all nine essential amino acids, which are necessary for overall health.
Can I eat beef chops on a keto diet?
Yes, beef chops are highly compatible with a keto diet as they are naturally low in carbohydrates. Depending on the cut and preparation, they contain less than 1 gram of carbs per serving, while providing ample protein and healthy fats.
What are the health benefits and concerns of eating beef chops?
Beef chops are rich in iron, zinc, and B vitamins, especially B12, which supports red blood cell formation and energy production. However, they can be high in saturated fat and cholesterol, which may raise concerns for heart health if consumed in large quantities. Opt for leaner cuts to minimize these risks.
What is a recommended serving size for beef chops?
A standard serving size for beef chops is about 3 ounces cooked, which is roughly the size of a deck of cards. This portion provides approximately 180-250 calories, depending on the cut, and helps balance protein intake without going overboard on calories or fat.
How do beef chops compare to pork chops in nutrition and flavor?
Beef chops generally have more protein and iron compared to pork chops, but they also tend to be higher in saturated fat. In terms of flavor, beef chops have a richer, more robust taste, while pork chops are milder and slightly sweeter. Cooking methods like grilling or broiling can enhance their flavors differently.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
