1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Beef Chili Rice Bowl is a hearty and flavorful dish inspired by Tex-Mex cuisine, combining bold spices and wholesome ingredients. It features seasoned ground beef simmered with tomatoes, beans, onions, and chili peppers, served atop a bed of fluffy white or brown rice. The vibrant blend of chili powder, garlic, and cumin creates a robust flavor profile, while the beans add essential fiber and plant-based protein. Brown rice increases its nutritional value with whole grains and added vitamins. While it’s a satisfying meal packed with protein and complex carbs, it can be higher in sodium and fat depending on preparation. For a healthier twist, opt for lean ground beef, reduced-sodium beans, and whole-grain rice. Topped with fresh herbs or a squeeze of lime, this dish delivers comfort and balanced nourishment in every bite.
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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