Savory Beef and Rice Bowl
Indulge in the hearty and flavorful "Savory Beef and Rice Bowl," a perfect blend of tender, stir-fried beef, fresh vegetables, and aromatic jasmine rice, all brought together with a savory-sweet sauce infused with soy sauce, garlic, ginger, and sesame oil. This quick and satisfying recipe is ideal for busy weeknights, with just 15 minutes of prep time and a total cook time of 20 minutes. The beef sirloin is seared for a perfect caramelized crust, while crisp broccoli and julienned carrots add a vibrant crunch. The sauce, thickened with a touch of cornstarch and sweetened with brown sugar, ties everything together in a mouthwatering glaze. Finish with green onions and toasted sesame seeds for a touch of freshness and nutty flavor. Serve this wholesome bowl piping hot for a balanced and crave-worthy meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 1 pound boneless beef sirloin
- 0.25 cup soy sauce
- 2 tablespoons sesame oil
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 1 tablespoon brown sugar
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch
- 0.5 cup water
- 3 cups cooked jasmine rice
- 2 cups broccoli florets
- 1 carrot, julienned
- 2 green onions, sliced
- 1 tablespoon toasted sesame seeds
- to taste salt
- to taste black pepper
Instructions
Slice the beef sirloin thinly against the grain into bite-sized pieces and season lightly with salt and pepper.
In a small bowl, whisk together the soy sauce, sesame oil, minced garlic, minced ginger, brown sugar, rice vinegar, and cornstarch mixed with water, creating a smooth sauce. Set aside.
Heat a large pan over medium-high heat. Add 1 tablespoon of sesame oil and once hot, add the beef slices in a single layer. Cook for 2-3 minutes until browned, then flip and brown the other side for another 2 minutes. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of sesame oil. Add the broccoli florets and julienned carrot, stirring frequently for 3-4 minutes until they start to soften but still retain a crunch.
Return the cooked beef to the pan, pour the sauce over the beef and vegetables, and bring to a simmer. Allow the mixture to simmer for 2-3 minutes until the sauce thickens and coats the beef and vegetables.
Divide the cooked jasmine rice among four bowls. Top each bowl with the beef and vegetable mixture.
Garnish with sliced green onions and toasted sesame seeds. Serve immediately.
Nutrition Facts
Calories |
615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 1154 mg | 50% | |
| Total Carbohydrate | 67.2 g | 24% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.7 g | ||
| Protein | 34.4 g | 69% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 597 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
