1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 5.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bowl with vegetables
Beef Bowl With Vegetables is a hearty and delicious dish inspired by Japanese cuisine, often enjoyed for its comforting flavors and balanced ingredients. This dish features tender slices of beef simmered in a savory soy-based sauce, served over steamed rice and complemented by an assortment of colorful vegetables like carrots, onions, and broccoli. Packed with protein from the beef and a variety of vitamins and fiber from the vegetables, it offers a satisfying and nutrient-rich meal. The steamed rice provides energy-boosting carbohydrates, making it a well-rounded option for lunch or dinner. However, the dish can be high in sodium due to the soy sauce, and the fattiness of the beef may contribute to its calorie content. Opting for lean cuts of beef and reduced-sodium soy sauce can enhance its nutritional value while maintaining its delicious, comforting profile.
