1 serving (300 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 28.0 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bolognese lasagna
Beef Bolognese Lasagna is a classic Italian comfort dish that layers rich, slow-cooked beef Bolognese sauce, creamy béchamel, and tender sheets of pasta, all baked to golden perfection. The filling features lean ground beef, ripe tomatoes, onions, garlic, and fragrant herbs, offering a hearty source of protein and fiber-rich vegetables. The béchamel sauce, made with butter, flour, and milk, adds indulgence but contributes saturated fat. The pasta layers provide carbohydrates for energy while complementing the textures and flavors of the dish. Cheese, often added for extra creaminess, is a source of calcium but can also increase fat and sodium content. Though high in calories, Beef Bolognese Lasagna can be balanced as part of a wholesome meal when paired with a leafy green salad or steamed vegetables. With its rich and satisfying taste, this iconic dish embodies the heart of Italian cuisine while offering opportunities for portion- and ingredient-conscious preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
