1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef black pepper
Beef Black Pepper is a savory dish originating from Asian cuisines, particularly Chinese and Southeast Asian traditions. It combines tender beef slices with a robust black pepper sauce and aromatic vegetables. Known for its protein content, beef is an excellent source of iron, zinc, and B vitamins, while black pepper contains antioxidants and compounds that support digestion. Depending on preparation, the dish is typically rich in protein and moderate in fats, with varying carbohydrate levels from added sauces or vegetables. When prepared with lean beef cuts and minimal oil, Beef Black Pepper can be a nutrient-dense option for a balanced diet.
Health Benefits
- High in protein: Beef provides essential amino acids that support muscle repair and growth.
- Rich in iron: A 3.5-ounce (100g) serving of beef offers roughly 15% of the daily recommended intake of iron, crucial for oxygen transport in the body.
- Contains zinc: Beef delivers 8-10mg of zinc in a serving, supporting immune health and wound healing.
Dietary Considerations
Selection and Storage
Store raw beef in the refrigerator for up to 3-4 days or freeze for longer shelf life. Prepared Beef Black Pepper should be refrigerated and consumed within 2-3 days.
Common Questions About Beef black pepper Nutrition
Is Beef Black Pepper high in protein?
Yes, Beef Black Pepper is high in protein. A 3-ounce serving typically contains around 22-25 grams of protein, making it an excellent choice for muscle repair and growth. It also provides essential amino acids that are crucial for overall health.
Can I eat Beef Black Pepper on a keto diet?
Yes, Beef Black Pepper is keto-friendly. It is naturally low in carbohydrates, with less than 1 gram of carbs per serving, making it an excellent protein-rich option for those following a ketogenic diet.
What are the health benefits or concerns of Beef Black Pepper?
Beef Black Pepper provides vital nutrients like iron, zinc, and B vitamins, which support immune health, energy production, and red blood cell function. However, it can be high in saturated fat, so consuming it in moderation is advisable, especially for individuals managing heart health or cholesterol levels.
What is the recommended portion size for Beef Black Pepper?
A standard serving size of Beef Black Pepper is around 3 ounces, which provides approximately 200-250 calories depending on preparation. For a balanced meal, pair it with non-starchy vegetables and healthy fats to meet dietary needs.
How does Beef Black Pepper compare to other protein options like chicken or fish?
Beef Black Pepper has higher levels of iron and zinc compared to chicken and fish, making it beneficial for those with increased mineral needs. However, it tends to have more saturated fat and calories, so lean options like chicken breast or fish can be better for low-fat or heart-healthy diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
