1 serving (57 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.2 g | 69% | |
| Saturated Fat | 20.8 g | 104% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125.0 mg | 41% | |
| Sodium | 2291.7 mg | 99% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef baloney
Beef baloney is a type of processed meat product traditionally made from finely ground beef blended with seasonings such as garlic, onion powder, and spices. Originating in the United States, it is inspired by the Italian mortadella but lacks the visible fat chunks and is typically smoked or cooked to achieve its signature texture and flavor. Popular in deli sandwiches and lunchboxes, beef baloney is high in protein, offering a quick and convenient source of energy. However, it tends to be high in sodium and saturated fat due to its curing process and seasoning. Additionally, preservatives such as nitrates are often used, which may raise health concerns if consumed in excess. While flavorful and versatile, it is best enjoyed in moderation as part of a balanced diet, paired with whole grain bread, fresh vegetables, or fruit to enhance nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
