Beef balls

Meat

Item Rating: 55/100

1 serving (85 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		41.7 g	53%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		138.9 mg	46%
Sodium		1111.1 mg	48%
Total Carbohydrates		5.6 g	2%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		38.9 g	77%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		4.2 mg	23%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 375 cal (67.8%)

Protein: 155 cal (28.1%)

Carbs: 22 cal (4.0%)

About Beef balls

Beef balls are meat-based products commonly found in East and Southeast Asian cuisines, such as Chinese and Malaysian dishes. They are typically made by blending finely minced beef with seasonings and other ingredients, shaped into small, round balls. Beef balls are a dense source of protein and often contain fat from the beef, along with small amounts of carbohydrates when additional ingredients like starch are added. One serving (100g) of beef balls can provide around 14-16g of protein, 10-12g of fat, and trace amounts of micronutrients like iron, zinc, and vitamin B12, essential for energy production and oxygen transport in the body. Their hearty flavor and chewy texture make them a popular addition to soups, hot pots, and noodle dishes.

Health Benefits

• High protein content (14-16g per 100g) aids in muscle repair and maintenance.
• Rich in iron, providing around 2-3mg per serving, which supports healthy red blood cell production and oxygen transport.
• Contains vitamin B12, with approximately 1-2mcg per serving, essential for energy metabolism and nerve function.

Dietary Considerations

Allergens: Contains beef, wheat (if flour or breadcrumbs are used), soy (if soy sauce is included)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, vegetarian diets, low-fat diets

Selection and Storage

Store beef balls frozen or refrigerated at below 40°F (4°C). Cook thoroughly to an internal temperature of 160°F (71°C) if fresh or thawed.

Common Questions About Beef balls Nutrition

Are beef balls high in protein?

Yes, beef balls are a good source of protein, containing approximately 12-15 grams of protein per 100 grams, depending on the recipe and ingredients. They are often made from ground beef, giving them a high protein content that's beneficial for muscle repair and growth.

Can I eat beef balls on a keto diet?

Yes, beef balls can be compatible with a keto diet, as they are typically low in carbohydrates, containing about 2-4 grams of carbs per 100 grams. However, always check the recipe or packaging to ensure there are no added breadcrumbs or fillers that may increase carb content.

What are the health benefits or concerns of eating beef balls?

Beef balls provide essential nutrients like iron, zinc, and vitamin B12, which are important for energy production, immune health, and red blood cell formation. However, they may be high in sodium and saturated fat, depending on the ingredients used, so it’s best to consume them in moderation.

What is the recommended serving size for beef balls?

A typical serving size for beef balls is 4-6 pieces, which equates to approximately 100-150 grams. This portion provides a good balance of protein and nutrients but avoids excessive intake of saturated fats and calories.

How do beef balls compare to pork balls or chicken balls nutritionally?

Beef balls tend to have higher protein and iron content compared to pork or chicken balls, but they may also contain more saturated fat. Chicken balls are often lower in fat and calories, while pork balls can vary widely depending on the recipe. Choosing between them depends on individual dietary goals.

Data Sources & Scientific References