1 serving (250 grams) contains 700 calories, 35.0 grams of protein, 45.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.5 g | 54% | |
| Saturated Fat | 17.0 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bacon and cheese burger
The beef bacon and cheese burger is a classic American fast-food item that combines a ground beef patty, crispy bacon, and melted cheese, typically served on a bun with toppings such as lettuce, tomato, and condiments. Originating in the United States, this hearty burger is renowned for its rich flavors and indulgent appeal. Nutritionally, it is high in protein and fat while offering varying amounts of essential nutrients like iron, zinc, and calcium, depending on the ingredients. A standard beef bacon and cheese burger can range from about 500-900 calories, with significant amounts of saturated fats and sodium, making it a filling but calorie-dense meal. While it provides key nutrients needed for energy and muscle repair, it should be consumed in moderation to maintain a balanced diet.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 20-30g of protein depending on portion size).
- Contains heme iron from the beef, which is highly absorbable and supports red blood cell production.
- Provides zinc, crucial for immune function and wound healing, with beef being a significant dietary source.
Dietary Considerations
Selection and Storage
If storing leftovers, separate the bun to prevent sogginess and refrigerate the patty, bacon, and cheese in an airtight container for up to 2 days. Reheat thoroughly before serving.
Common Questions About Beef bacon and cheese burger Nutrition
How much protein and calories are in a beef bacon and cheese burger?
A typical beef bacon and cheese burger contains approximately 20-25 grams of protein and around 600-700 calories, depending on the size and toppings. Protein comes mainly from the beef patty and bacon, while calories are contributed by the cheese, bun, and condiments.
Is a beef bacon and cheese burger suitable for a keto diet?
Yes, a beef bacon and cheese burger can be keto-friendly if you replace the bun with a low-carb alternative or opt for a bun-less version. The beef patty, bacon, and cheese are high in protein and fats, which align well with the keto diet’s requirements.
What are the health benefits and concerns of eating a beef bacon and cheese burger?
The burger provides valuable nutrients like protein, iron, and zinc from the beef and cheese. However, it is also high in saturated fats, sodium, and calories, which may raise concerns for heart health and weight management if consumed frequently or in large amounts.
What is the recommended portion size for a beef bacon and cheese burger?
A single medium-sized burger (about 6-8 ounces) is generally considered an appropriate portion size for most individuals. Pairing it with a side of vegetables instead of fries can help balance the meal nutritionally.
How does a beef bacon and cheese burger compare to other fast food burgers?
Compared to other fast food burgers, a beef bacon and cheese burger is typically higher in calories and saturated fat due to the addition of bacon and cheese. However, it often offers more protein and a richer flavor profile. Opting for leaner beef and lighter cheese can make it a healthier choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
