1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bison burger with bun
A bison burger with a bun is a hearty sandwich featuring ground bison meat, which is leaner than traditional beef, typically served on a wheat-based bun. Rooted in North American cuisine, bison meat has become popular in recent years due to its lower fat content and nutrient density. A standard bison patty (100g) provides approximately 24g of protein, only 2-3g of fat, and is rich in vitamins such as B12 and minerals like zinc, selenium, and iron. The bun adds carbohydrates, making this a balanced meal option when paired with vegetables. Together, the dish provides a mix of macronutrients ideal for energy and muscle repair while being lower in saturated fat compared to beef burgers.
Health Benefits
- Rich source of protein (24g per 100g) supports muscle repair and growth.
- High in vitamin B12, which aids in red blood cell production and supports nervous system health.
- Contains zinc (about 4.5mg per 100g) which boosts immunity and supports wound healing.
Dietary Considerations
Selection and Storage
Store ground bison in the refrigerator at 40°F (4°C) and use within 1-2 days. Freeze for longer storage, up to 3 months. Store buns in a cool, dry place or freeze to extend freshness.
Common Questions About Bison burger with bun Nutrition
How much protein and calories are in a bison burger with a bun?
A bison burger with a bun typically contains about 30-35 grams of protein and 350-400 calories, depending on the size of the patty and type of bun. It is also a good source of iron, Vitamin B12, and zinc, making it a nutrient-dense choice.
Is a bison burger with a bun suitable for a keto or low-carb diet?
A bison burger with a standard bun is not ideal for a keto or low-carb diet due to the carbohydrate content in the bun, which typically contains 20-30 grams of carbs. However, using a lettuce wrap or keto-friendly bun can make it compatible with these diets.
What are the health benefits of eating a bison burger with a bun?
Bison is leaner than beef, offering less fat and fewer calories per serving while being high in protein, iron, and Vitamin B12. However, consuming it with a traditional bun adds refined carbs, so choosing whole-grain or low-carb buns may improve health benefits.
What is the recommended portion size for a bison burger with a bun?
A standard portion size for a bison burger is about 4 ounces for the patty, paired with a single bun. This provides a balanced meal of protein, carbs, and fats, though adding vegetables or salad can help round out its nutritional profile.
How does a bison burger compare to a beef burger in terms of health and taste?
Bison burgers are leaner than traditional beef burgers, containing roughly 25% less fat and fewer calories. They also have a slightly richer, sweeter flavor. Bison is a better option for those prioritizing lower fat intake, but beef is often more widely available and less expensive.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
