1 serving (130 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.7 g | 41% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 5.5 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg bites with onions and peppers
Egg Bites with Onions and Peppers are a nutritious and convenient dish inspired by classic breakfast flavors. These bite-sized portions combine fluffy eggs with sautéed onions and bell peppers, creating a vibrant and flavorful option. Packed with protein from the eggs, they offer energy and satiety to start your day or fuel midday cravings. The mix of vegetables adds vitamins A and C alongside dietary fiber. This dish is typically low in carbs and can fit into various dietary plans, including keto and gluten-free lifestyles. However, watch out for added cheese or oils, as these can increase fat and calorie content. Versatile and simple, Egg Bites can be enjoyed hot or cold, making them perfect for meal prep or on-the-go eats. Their balance of taste, nutrition, and practicality highlights their global appeal while remaining rooted in wholesome cooking traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
