1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
847.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.8 g | 86% | |
| Saturated Fat | 33.9 g | 169% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 2542.4 mg | 110% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and cheese stick
A beef and cheese stick is a high-protein snack that combines cured or cooked beef with cheese, typically cheddar, mozzarella, or another semi-hard variety. This snack is a common feature in Western and American cuisine, often enjoyed for its portability and nutrient density. A single serving (about 50 grams) generally provides 150-200 calories, with approximately 12-15 grams of protein, 10-15 grams of fat, and minimal carbohydrates, depending on the specific ingredients. It is also a good source of calcium from the cheese and contains essential micronutrients like zinc and iron from the beef.
Health Benefits
- Rich in protein (12-15 g per serving), supporting muscle repair and maintenance.
- High in calcium from the cheese, contributing to strong bones and teeth.
- Provides zinc and iron from beef, which are crucial for immune function and oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Keep refrigerated at 40°F (4°C) and consume within 3-5 days after opening. For optimal freshness, store in an airtight container.
Common Questions About Beef and cheese stick Nutrition
Is a beef and cheese stick high in protein?
Yes, a typical beef and cheese stick provides around 7-10 grams of protein per serving (28g). This high protein content makes it a good snack option for those looking to support muscle maintenance or growth.
Can I eat a beef and cheese stick on a keto diet?
Yes, most beef and cheese sticks are keto-friendly as they are low in carbohydrates, often containing 1-3 grams of carbs per serving. Always check the label to ensure there are no added sugars or high-carb fillers.
Are there any health concerns with eating beef and cheese sticks?
Beef and cheese sticks can be high in sodium, with many brands containing 300-500mg per stick, which could be excessive for those monitoring sodium intake. Additionally, some versions may contain additives or preservatives, so choosing minimally processed options is advisable.
What is the recommended serving size for a beef and cheese stick?
One stick, typically 28 grams, is considered a single serving and is enough for a satisfying snack. It's important to monitor portion size as eating multiple sticks can significantly increase calorie, fat, and sodium intake.
How does a beef and cheese stick compare to other snack options?
Compared to chips or crackers, beef and cheese sticks are higher in protein and fat while being lower in carbohydrates, making them a more filling and nutritious option. However, they contain more sodium than fresh snacks like fruits or nuts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
