1 serving (400 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.5 mg | 11% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 355.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and broccoli ramen stir fry
Beef and Broccoli Ramen Stir Fry is a flavorful dish blending tender slices of beef, crisp broccoli florets, and savory ramen noodles, all tossed in a rich, soy-based sauce. With roots in Asian-inspired cuisine, this meal combines the umami of the beef with the freshness of broccoli for a harmonious balance of taste and texture. Broccoli adds a boost of vitamins, fiber, and antioxidants, making it a healthful component. Lean cuts of beef contribute protein, essential for muscle health. However, depending on preparation, the dish may be high in sodium due to soy sauce and packaged ramen seasoning. Opting for low-sodium versions and whole-grain noodles can enhance its nutritional value. A quick and satisfying stir-fry, it's perfect for weeknight meals or anyone seeking a fusion of hearty and wholesome flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
