1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 8 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed sugar snap peas
Sautéed sugar snap peas are a quick and nutritious dish originating from various cuisines, especially Asian and Western cooking. Sugar snap peas are a cross between snow peas and garden peas, offering a crisp, slightly sweet flavor. When lightly sautéed, they maintain their bright green color and crunchy texture. Nutritionally, they are low in calories and rich in essential nutrients like dietary fiber, vitamin C, vitamin K, and iron. A one-cup serving of raw sugar snap peas contains about 41 calories, 2 grams of protein, 7 grams of carbohydrates, and less than 0.5 grams of fat. This makes it a nutrient-dense addition to meals that boosts overall dietary quality.
Health Benefits
- Supports immune health due to high vitamin C content (60% of the RDI per one-cup serving).
- Promotes bone health with vitamin K (30% of the RDI per one-cup serving).
- Improves digestion with 2 grams of dietary fiber per serving.
- Contributes to red blood cell production via the iron content (4% of the RDI per serving).
- Provides antioxidants such as carotenoids and flavonoids which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh sugar snap peas in a sealed container or bag in the refrigerator for up to 5-7 days. Wash and trim before cooking, and sauté lightly to preserve nutrients and texture.
Common Questions About Sauteed sugar snap peas Nutrition
Are sautéed sugar snap peas high in protein?
Sautéed sugar snap peas are not considered high in protein. A one-cup serving provides about 2-3 grams of protein, making them more of a vegetable choice than a significant protein source. They are primarily rich in fiber, vitamins, and antioxidants.
Can I eat sautéed sugar snap peas on a keto diet?
Sautéed sugar snap peas can be included in a keto diet but should be consumed in moderation due to their slightly higher carb content. They contain approximately 6 grams of net carbs per cup, which may require careful portioning depending on your daily carb limit.
What are the health benefits of sautéed sugar snap peas?
Sautéed sugar snap peas are excellent for overall health as they are rich in vitamin C, which supports immunity, and vitamin K, which promotes bone health. Additionally, their high fiber content aids digestion, and they contain antioxidants which may help reduce inflammation.
How much sautéed sugar snap peas should I eat per serving?
A standard serving size for sautéed sugar snap peas is about one cup, which contains roughly 60 calories. This portion is ideal as a side dish and can be adjusted depending on dietary needs. For main dishes, you may increase the amount while balancing other components of the meal.
How do sautéed sugar snap peas compare to steamed sugar snap peas?
Sautéed sugar snap peas typically offer a more flavorful experience as they are cooked with added fats like olive oil or butter, which slightly increases their calorie and fat content. Steamed sugar snap peas, on the other hand, retain more of their original nutritional profile and are lower in calories and fat, making them a more diet-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
