1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and beetroot soup
Beef and Beetroot Soup is a hearty dish commonly found in Eastern European cuisines, particularly Ukrainian and Russian, as part of traditional borscht recipes. This warming soup combines tender beef with nutrient-rich beetroot and a medley of vegetables, providing a well-rounded nutritional profile. Beef offers high-quality protein and essential iron, while beetroot is rich in dietary nitrates, antioxidants, and fiber. The soup is generally low in fat if prepared with lean beef and provides vitamins such as B12 (from beef) and folate (from beetroot). With its vibrant color and robust flavors, it is a nutritious and comforting meal suited to colder months.
Health Benefits
- Supports muscle growth and repair due to high-quality protein from beef.
- Improves blood circulation and lowers blood pressure from nitrates found in beetroot.
- Boosts immunity with antioxidants such as betalains in beetroot and B12 in beef.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days or freeze for longer storage. Reheat thoroughly before consuming.
Common Questions About Beef and beetroot soup Nutrition
What are the key nutritional facts of beef and beetroot soup?
Beef and beetroot soup is rich in protein, with approximately 15-20 grams of protein per 1-cup serving, depending on the amount of beef used. It typically contains around 150-200 calories per serving and is a good source of iron, vitamin B12, and potassium from the beef, while the beetroot provides antioxidants, folate, and dietary fiber.
Is beef and beetroot soup compatible with a keto or low-carb diet?
Beef and beetroot soup can be adapted for a keto or low-carb diet, but beetroot contains about 13 grams of carbs per cup, which may be high for strict keto guidelines. By reducing the beetroot quantity and adding more low-carb vegetables like spinach or zucchini, you can make it more keto-friendly.
What are the health benefits or concerns of eating beef and beetroot soup?
Beef and beetroot soup combines the iron, protein, and vitamin B12 from beef, which supports red blood cell production and energy, with the antioxidants and nitrates in beetroot, which can enhance blood flow and heart health. However, individuals with kidney issues or high oxalate sensitivity may need to moderate beetroot intake due to its oxalate content.
What is a recommended portion size for beef and beetroot soup?
A recommended serving size is about 1 to 1.5 cups, which provides balanced nutrition without excessive calories. Pair it with a small salad or a whole-grain side dish for a complete, satisfying meal.
How does beef and beetroot soup compare to other beef-based soups?
Compared to traditional beef soups like beef barley or beef and vegetable soup, beef and beetroot soup offers a unique, slightly sweet flavor from the beetroot and a boost in antioxidants. It typically has fewer carbohydrates than barley-based soups if prepared without additional starches like potatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
