1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef and bean sprouts
Beef and Bean Sprouts is a flavorful dish often rooted in East Asian cuisine, celebrated for its simplicity and nutritional balance. Typically, it combines thinly sliced beef, marinated for tenderness and rich flavor, with crunchy bean sprouts, stir-fried to perfection. The dish is seasoned with soy sauce, garlic, ginger, and occasionally sesame oil, creating a savory yet light profile. Beef provides a substantial source of protein, iron, and essential B vitamins, supporting muscle health and energy levels. Bean sprouts, low in calories and packed with fiber, antioxidants, and vitamins C and K, complement the beef and add a fresh, crispy texture. Though nutritious, the sodium content can be high due to soy sauce; opting for a lower-sodium version moderates this. Suitable for many diets, Beef and Bean Sprouts delivers a satisfying balance between flavorful indulgence and health-conscious ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
