Bean and Beef Skillet
Transform weeknight dinners with this hearty and flavorful Bean and Beef Skillet, a one-pan wonder that's brimming with bold spices, tender ground beef, and two kinds of protein-packed beans. Combining cumin, chili powder, and paprika with juicy diced tomatoes, sautéed onions, and bell peppers, this dish delivers a comforting blend of smoky and savory flavors. Ready in just 35 minutes, it's an easy, crowd-pleasing meal perfect for busy evenings. Top it off with melted cheddar cheese or a sprinkle of fresh cilantro for a delicious, customizable finish. Ideal for family dinners or meal prep, this skillet recipe is a simple, satisfying way to bring tex-mex flair to your table.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium red bell pepper, diced
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) kidney beans, drained and rinsed
- 1 can (14.5 ounces) diced tomatoes, with juice
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup shredded cheddar cheese (optional)
- 0.25 cup chopped fresh cilantro (optional)
Instructions
Heat a large skillet over medium-high heat. Add olive oil and swirl to coat the pan.
Add the ground beef and cook until browned and cooked through, about 5-7 minutes. Break up the meat into crumbles with a spoon as it cooks. Drain excess grease if necessary.
Push the beef to one side of the pan and add the diced onion and red bell pepper to the other side. Sauté for 3-4 minutes, or until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute, stirring constantly to avoid burning.
Stir everything in the skillet together and season with chili powder, ground cumin, paprika, salt, and black pepper. Mix well to coat the ingredients evenly in the spices.
Add the black beans, kidney beans, and diced tomatoes (including their juice) to the skillet. Stir to combine.
Lower the heat to medium and let the mixture simmer for 10-12 minutes, stirring occasionally, until the flavors meld and the liquid reduces slightly.
Taste and adjust seasoning if needed.
Optional: Sprinkle shredded cheddar cheese on top and cover the skillet for 2-3 minutes to allow the cheese to melt.
Serve hot, garnished with fresh cilantro if desired. Enjoy!
Nutrition Facts
Calories |
661 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 47% | |
| Saturated Fat | 15.6 g | 78% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 532 mg | 23% | |
| Total Carbohydrate | 45.1 g | 16% | |
| Dietary Fiber | 14.5 g | 52% | |
| Total Sugars | 5.9 g | ||
| Protein | 39.7 g | 79% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 297 mg | 23% | |
| Iron | 7.0 mg | 39% | |
| Potassium | 1169 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
